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Your Guide to a Perfect Summer Day at The Ford

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At The Ford Field & River Club, summer days stretch out with a sense of ease—unhurried, open-ended and full of possibility. From teeing off on the Pete Dye-designed course to boating along the Ogeechee River, to time on the courts and gatherings at the Clubhouse, this is what a perfect summer day at The Ford looks like—and why so many choose to make it their home.

Morning: Golf, Coffee and Golfer’s Corner

Start the day with a peaceful walk or bike ride beneath the moss-draped oaks. Then ease into a round on our award-winning Pete Dye golf course—no tee times required. 

And, if you’re playing Tuesday through Sunday, be sure to stop by the new Golfer’s Corner, located upstairs in the Clubhouse. It’s stocked with grab-and-go casual favorites like hot dogs and Bavarian pretzels to keep members fueled through the back nine. 

<h3 style=”text-align: left;”>Midday: Pickleball Clinic + Lunch</h3>
<p style=”text-align: left;”><span style=”font-weight: 400;”>After golf, swap your spikes for sneakers and head to the pickleball courts. Whether you’re just learning or already advanced, join one of the weekday Pickleball Clinics and come back on the weekend for open play. Once you’ve worked up an appetite, swing by the Clubhouse for lunch. The Clubhouse is serving fresh seasonal fare, perfect to enjoy either at the Club or wherever the day takes you—on your porch, down by the dock, or in the shade near the courts.</span></p>

Afternoon: Spa Appointments, Trail Rides or Time on the River

As the sun reaches its peak, slow the pace. Book an afternoon appointment at The Spa for a massage, skin treatment, manicure or body treatment—members say it’s one of the most peaceful places on property, especially in the quiet hours between lunch and dinner.

Not in the mood for a service? Settle in at The Main House instead. The rocking chairs, coastal breeze and a cold drink in hand make for an unbeatable combination. On select afternoons, members enjoy seasonal programming, like the Summer Book Club, Trivia Night or Bingo Night. Or, if you’re looking to stretch your legs a bit more, this is a perfect time to explore The Ford’s miles of scenic trails on horseback with a guided ride from the Equestrian Center.

For water lovers, join a naturalist-led Sunset Moonrise Kayak adventure or try your hand at fishing at The Ford. Our ODP captains offer a guided intro before you cast off across the property using techniques you’ve just learned.

Evening: Cookies, Cocktails & Connection

As golden hour rolls in, head back to The Main House for one of our most cherished member traditions: Cookies and Cocktails with fellow friends and neighbors. 

Then make your way to the Clubhouse for dinner with family or friends—indoors for something more intimate, or out on the terrace overlooking the back nine. With good company and a familiar setting, it’s the kind of evening that feels distinctly like summer at The Ford.

Nightcap: Movies & Moonlight Soaks

End the night with a relaxing soak underneath the stars in the Lake Dye hot tub, just a short walk or golf cart ride from the Clubhouse. Or, bring a chair and join your neighbors for live entertainment at the Lake Dye Pool. 

Every day at The Ford invites members to embrace what matters most: time outdoors, meaningful connections, and the space to both explore and recharge.

Experience summer at The Ford the way our members do.

Ready to discover the nation’s finest coastal golf and sporting club community firsthand? 2025 bookings are filling up quickly—plan your Discovery Visit today by choosing from a two-night, three-day Discovery Visit or an epic Discovery Day visit.

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Watch: Experience the Beauty of The Ford With a Discovery Visit

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The Ford’s Discovery Visits offers guests the opportunity to enjoy either a single-day experience or a three-day and two-night stay at The Main House, Henry and Clara Ford’s winter home. Whether you have a few hours or a few days available, our dedicated team is ready to curate an unforgettable journey for you. 

Tee off on our award-winning Pete Dye golf course, set out from our Deepwater Marina by boat for a wild-life viewing experience, explore our 1,800-acres by bike, or savor a farm-to-table meal at one of The Ford’s on-site dining venues. After your adventures, take a private tour of our beautifully designed Lowcountry homes and coveted homesites. From its miles of scenic waterfront and 1,800 acres alive with centuries-old oaks, blooming magnolia trees and vibrant native wildlife, The Ford Field & River Club is a one-of-a-kind Lowcountry oasis just waiting to be discovered. 

Please contact Marianne Schofield at 912.756.5614 or email mschofield@fordfieldandriverclub.com  to schedule your Discovery Visit and experience everything Georgia’s premier private coastal sporting club community has to offer.

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Thriving Together:
How Women at The Ford Unite Through Sport and Camaraderie

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At The Ford Field & River Club, the spirit of camaraderie and friendly competition flourishes among women through an array of sporting and social activities. From days spent on our Pete Dye-designed golf course to equestrian adventures, card games to clay shooting, The Ford is a haven for members to embrace their passions, build friendships and create lasting memories.

Girls on the Green: Laughs and Lively Rounds

“Girls on the Green”, affectionately known as GONG, is a golf clinic for golfers of all levels. Here, the focus is on enjoyment, not intimidation. With a mission to create an environment where laughter echoes more than frustration, GONG encapsulates the spirit of supportive golf etiquette with a playful twist. Whether you’re a seasoned golfer or a novice, GONG promises a community where individual achievements are celebrated together, and fun on the course is always guaranteed.

Equestrian Center: Leisurely Rides and Exciting Events

Embrace your passion for horses at our state-of-the-art Equestrian Center—an idyllic haven for riders of all levels. Whether you’ve spent a lifetime in the saddle or are saddling up for the very first time, our seasoned instructors and world-class facilities cater to your individual skill level and style. Our women riders coordinate frequent trail rides together to enjoy the serenity of the Lowcountry and bond with their trusty steeds. From lessons and clinics to group trail rides and on-site events, there’s something for every rider to enjoy and explore.

Sporting Adventures: The Thrill of Shooting and Hunting

Venture beyond the ordinary with sporting clays, wing shooting and hunting at Dorchester Shooting Preserve, just a short drive away and open to all Ford members. After a few rounds of fun, swap scores and stories over lunch or dinner in the lodge. Whether it’s testing your aim or embracing the thrill of the hunt, Dorchester Shooting Preserve offers an exhilarating experience for those seeking adventure and shared excitement.

Weekly Card Games and Book Club: Connecting Through Play and Literature

For those who delight in card games and curling up with a book, The Ford presents weekly opportunities to bond. Members can join fellow card game lovers in the Clubhouse Dining Room to enjoy a weekly ladies’ game of “Hand and Foot.” Those who aren’t familiar with the game are welcome to come “watch and learn” before trying their hand or schedule a lesson with fellow members before joining the group to play. If you’re a literature enthusiast, our Ladies Book Club invites you to discuss captivating reads over dinner, sharing insights and perspectives with fellow members.

Pickleball Clinics: Active Pursuits and Friendly Rallies

Elevate your athleticism at our Pickleball Clinics, designed to suit varying skill levels. From intermediate players to seasoned pros, the pickleball court becomes a canvas for friendly rallies and active enjoyment. Members can participate in our clinics on Mondays and Thursdays, where topics change weekly, ensuring a dynamic and engaging experience.

The Spa: Indulge and Rejuvenate

For those seeking relaxation and pampering, The Spa at The Ford offers a tranquil escape. Tailored to the comfort of members, The Spa provides a range of services, from hair design and cosmetology to massages and facials. With licensed professionals tending to your needs, The Spa promises a retreat where rejuvenation and enjoyment take center stage. The private rooms, locker rooms, and serene environment offer a space where you can unwind and refresh, embracing moments of pure bliss.

At The Ford, shared passions among members are what shape our community, embodying the true spirit of togetherness. If you’re interested in ownership, schedule a Discovery Visit today and explore everything this Lowcountry retreat has to offer.

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The Ford’s Pete Dye Championship Golf Course
Plays Host to the 72nd Georgia Open

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The Ford Field & River Club played host to the 72nd Golf Pro Payments Georgia Open this past weekend, August 3-6, making this the sixth time the storied tournament has graced the fairways of our Pete Dye Championship Golf Course.

Organized by the Georgia PGA, the four-day event showcased 144 professionals and promising amateurs, set against the picturesque backdrop of our Lowcountry coastal setting. This championship holds a unique distinction as the sole 72-hole, four-day event among all Georgia PGA events, punctuated by a captivating cut after the initial 36 holes of competition.

As the fog cleared after a brief delay on Friday morning, the stage was set for a fun, competitive weekend. Mini-tour professional Kam Williams overtook third-round leader Greg Edwards with well-timed birdies. The competition narrowed to Williams and Edwards on Sunday during the final round, with Williams securing a two-shot victory, thanks to a stellar finish on the last two holes. In front of a supportive crowd, Williams clinched the championship with a score of 17-under par 271, securing the $9,000 prize for first place.

“The Ford has a special place in my heart since I got to play there for the first time years ago in the Georgia Open,” shared Williams. “I always tell people how perfect The Ford’s course is with its impeccably maintained greens and inviting yet challenging fairways. Over the four years I’ve competed, I’ve only had great experiences there, and the staff and members are always so welcoming. I want to say thank you again to everyone who supported us this week and for inviting us to your special community.”

Aidan Kramer claimed the low amateur title, finishing in third place at 10-under par 278, followed by Brett Barron and Harry Jones at 9-under par 279.

The Ford’s celebrated course, hailed by Pete Dye as one of his finest Southern designs, combines parkland-style and links-style elements. Meticulously crafted, it offers a rewarding golf experience, showcasing Lowcountry beauty with bunkers, greens and hazards that challenge all skill levels.

The 72nd Golf Pro Payments Georgia Open came to a triumphant close, leaving behind a legacy of competitive spirit, camaraderie and unforgettable moments on the fairways of The Ford. 

Interested in ownership at The Ford?

Schedule a Discovery Visit today to experience our coastal sporting club’s award-winning golf course.

 

Photo Credit: Michael Rakowskiew

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Top 5 Summer Activities at The Ford

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With summer officially here, activities are heating up at The Ford Field & River Club. Whether you’re looking forward to venturing out each day to embrace the warm weather or you’re more inclined to spend the sunny quiet afternoons strolling under the shady oaks or kicking back on the porch while the kids run free—The Ford is where everyone can have their perfect summer. 

Below, Mike Womble, Director of Outdoor Pursuits at The Ford, shares some of our members’ favorite ways to stay cool (or embrace the heat) and create summer memories that will last a lifetime.

Pool Days

Solo or with family and friends, days at the Lake Dye Pool are not to be missed. “With kids out of school and adults wanting to take a cooling plunge, we have lots of excitement happening in and near the pool,” says Mike. Plus, the adjacent Lake Dye Grill is open for the season—serving fresh burgers, icy cocktails and more to enjoy poolside.

Summer Camps

In the summer months, The Ford’s staff naturalist Brittany Dodge hosts two-week-long Kids Summer Camps. “During each session, 15 to 20 kids enjoy the pool, learn about nature, make nature-themed crafts, try their hand at golf, create (and eat) fun treats with The Ford’s on-site chef, go fishing and just have a blast being a kid,” says Mike. As for parents—they’ll get days to themselves, followed by tired-out (and happy) kids in the evenings.

Evenings by the Campfire

No summer at The Ford is complete without at least a few evenings under the stars. Head to The Main House and watch the sunset by the pool, fire up s’mores at the Oyster House’s outdoor fire pit, or opt to get a table at the Clubhouse and take in the evening—and the golf course greens—alongside a great meal. Wherever you go, keep your eyes peeled for flickering lightning bugs and listen to the crickets sing—this is what summer dreams are made of.

Crabbing

“All summer long, crabbing for Georgia Blue Crabs is in full swing at the flood gates along Lake Clara,” says Mike. “Huge 6- to 9-inch crabs can be caught at these ‘pinch points’ along the Lake Clara Dike Trail. You can throw out a trap and wait, but the most fun is to take crab lines with chicken necks tied to them and lure the crabs to the surface to net them. Expect hours of fun for the kids and the kids-at-heart in your family.”

Horseback Riding

Exploring The Ford from about five feet off the ground is a spectacular way to enjoy both nature and adventure any time of the year—and summer is no exception. The Ford houses more than 10 miles of bridle trails—explore them on your own horse, borrow one of ours or set out on a guided tour. Make sure to cool off in the Equestrian Center’s comfy members’ lounge after a leisurely ride through the lowcountry.

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4 Fish to Angle for this Summer

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“Summer is a great time to be a fisherman here at The Ford Field & River Club,” says Mike Womble, Director of Outdoor Pursuits at The Ford and a trusted resource on all things angling. “Some of the most sought-after game fish show up in large numbers when the water gets warm around here. Whether you are a fly fisherman or use conventional tackle, you won’t be disappointed with what our waterways have to offer.”  Discover four of the fish species you’ll likely hook this season at or near The Ford.

Sea Trout & Redfish

“Just a short boat ride from The Ford is Ossabaw Sound, which offers the angler numerous fishing opportunities,” says Mike. “Spotted sea trout and redfish are schooling around nearly any small creek mouth or oyster shell bar in the sound—and while live shrimp is the go-to bait to catch these scrappy fighters, they will also greedily take shrimp or crab pattern flies.”

 

Triple Tail

As June arrives, so does the Triple Tail. “A fly fishers dream—these fish have the habit of floating on their side and can be sight-casted to by the fly angler,” notes Mike. “They will also take many different artificial and live baits for the conventional angler. The average size of these little monsters is 5-20 pounds. The great thing about Triple Tails is that they are amazing table fare. Let your Ford guide filet your catch and take it up to our chef at the Clubhouse for an amazingly fresh and tasty meal—prepared to your liking.”

 

Tarpon

“Late June brings the king of all game fish to our coastal waters—including the Tarpon. These giants migrate here and stay around till late September,” says Mike. “Usually caught on live bait like mullet or menhaden, these fish range in size from 50-150+ pounds and will test any angler lucky enough to hook one. Once hooked, these fish make incredibly acrobatic jumps—sometimes reaching 10 feet in the air!  They are the holy grail of sport fishing, for sure. We typically take a picture and release them to fight another day.”

 

Largemouth Bass

“If you would like to stay on property, the Ford offers almost 300 acres of freshwater lakes and ponds to delight the Largemouth Bass angler,” says Mike. “Summer is the best time to catch these fish using topwater lures and flies. During early mornings and late evenings, these tough fish will greedily take a frog pattern, lure or a wounded baitfish lure from the surface and show off when hooked with some amazing acrobatic moves. The average size Largemouth Bass caught at The Ford is between 2-6 pounds, with a few bruisers in the 7-10 pound class caught every summer.”

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VIDEO: Explore The Ford’s World-Class Golf Course

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Golf at The Ford Field & River Club is more than just playing a game—it provides players a one-of-a-kind connection with the unique riverfront setting, one another and the native wildlife. This is no accident, of course. Designed by World Golf Hall of Fame legend Pete Dye in 1987 and redesigned by Dye again in 2014, our 250-acre golf course pays homage to and utilizes the natural surroundings of the Georgia Lowcountry throughout its 18 holes. In this video, Ryan Skipton, PGA and Director of Golf at The Ford, touches on the history of golf at The Ford, why it’s a favorite pastime and much, much more.

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GOLF Magazine Names The Ford Field & River Club One of Georgia’s Best Golf Courses

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Pete Dye’s Richmond Hill golf course ranked in the company of Augusta National

In a year when a day of golf has been one of the few safe respites from quarantine, The Ford Field & River Club, home to the golf course Pete Dye proudly proclaimed to be his “finest Southern links,” has been named one of GOLF Magazine’s top courses in Georgia in its 2020 – 2021 bi-annual rankings. Of 416 courses in Georgia, The Ford Field & River Club was ranked the 15th  best course in the state, alongside prestigious companies including the world-famous Augusta National.

Accolades for golfing at The Ford Field & River Club 

In 2014, The Ford Field & River Club Golf Course underwent a $7.5 million renovation with Pete Dye’s direct involvement and has since received numerous accolades and continuous high praise from renowned golf publications and club associations, including the following:

  • “Best Modern Courses (1960–present),” Golfweek
  • “Best Golf Courses in Georgia,” Golf Digest
  • “Top 100 Residential Courses,” Golfweek
  • The Host of the Georgia PGA Open
  • Golfweek’s Best 2021: Top 200 Residential Golf Courses in the U.S.

Additionally, The Ford Field & River Club received certification in Environmental Planning from the Audubon Cooperative Sanctuary Program for Golf Courses (ACSP). This international program is administered by Audubon International and is designed to help landowners preserve and enhance the environmental quality of their property. 

How GOLF ranks the best courses in America

According to GOLF, the ranking process is as follows: For the newly released 2020-21 U.S. list, panelists were provided a list of 489 courses across the country. Next to that list of courses were 11 “buckets,” or groupings. If panelists considered a course to be among the top three in the country, they ticked that box. If they believed the course to be among Nos. 4-10 in the U.S., they checked that box, followed by 11-25, 26-50, and so on. Panelists were also free to write in courses that they felt should have been included on the ballot (fewer than a handful of such additions in the U.S. vote).

Points were assigned to each bucket to arrive at an average score for each course. Then, each course’s aggregate score was divided by the number of votes. From those point tallies, the courses were then ranked accordingly. The process is an intentionally simple and straightforward one. Why? Because it invariably produces results that are widely lauded. Like the game itself, GOLF believes there’s no need to unnecessarily overcomplicate things.

What makes The Ford Field & River Club Golf Course so special?

The Ford Field & River Club Golf Course is well-known for Pete Dye’s signature long, scenic views and flexible play for golfers of all levels. The course was built with member play in mind, making it a joy to play for average and experienced golfers alike. Ladies will appreciate the attention given to the placement of the women’s tees, which typically eliminate the need to carry water or larger hazards. This, too, is often the case with Pete Dye courses, as Mrs. Dye was herself an avid golfer and greatly influenced the way Mr. Dye’s designs played for female players. And best of all, Ford members never need a tee time to hit the links.

This is not to say that The Ford Field & River Club Golf Course is without its challenges. On the contrary, each hole sports seven sets of tees: Black, Gold, Blue, Modified, White, Red, and even Family Tees which can make the course play anywhere from 7,443 yards from the Black to 5,002 yards from the Reds. The placement of each tee box adds both distance and difficulty to each hole, often bringing additional hazards into play.

GOLF is the definitive voice of the sport on and off the course, dedicated to enhancing every golfer’s enjoyment of the game – making this award a true honor for The Ford Field & River Club.

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Uncommon Living Redefined

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What is Uncommon Living?

Life at The Ford Field & River Club is far from ordinary. It is not only the world-class staff, exceptional beauty of the Georgia Lowcountry, top-rated golf course, immaculate real estate, and unrivaled quality of amenities that make our community so special – but the familiar faces and places of The Ford Field & River Club that make life here so unique.

Our majestic waterfront location once captivated automobile magnate Henry Ford’s imagination, so much so that he built a historic winter retreat on this lush property in the 1930s. Today, the property is one of the nation’s leading luxury communities and private sporting clubs, featuring 400 home sites nestled on 1,800 breathtaking acres. In fact, Town & Country magazine has named The Ford Field & River Club one of the top seven safe havens in the country, recognizing enclaves that offer an outstanding quality of life and exceptional amenities.

Uncommon Amenities

Speaking of amenities, this private sporting community features a challenging Pete Dye golf course, on-site day spa, deepwater marina, world-class equestrian center, state-of-the-art fitness center, shooting preserve, swimming pools, and more than 10 miles of scenic horse, biking, and hiking trails.

The property’s one-of-a-kind homes range from cozy two-bedroom cottages to five-bedroom estate homes, many of which were designed by renowned architects. Each lot and home is unique and convenient to club amenities – many within walking or biking distance for a relaxing lifestyle in the temperate Southern climate.

Uncommon Lowcountry Lifestyle

The Ford Field & River Club’s intimate setting in Georgia’s lush Lowcountry provides the kind of coastal living most people only dream of. This breathtaking community is a sportsman’s paradise and outdoor enthusiast’s dream, where memories are made on land, at sea, and right in your backyard. As much a premier sporting club as it is a private residential community, The Ford Field & River Club is located on the Ogeechee River banks, with the Atlantic Ocean a mere 20 miles away.

A private marina affords members convenient access to inshore and offshore fishing opportunities. Guided fishing trips can be easily arranged through the staff guides at Ogeechee Outfitters, the on-property source for fishing boating supplies, as well as a number of popular outdoor apparel brands.

Our diverse calendar of events immerses members in the laid-back Southern lifestyle for the social butterfly that makes our community so unique – creating a sense of community where neighbors are friends and friends are family.

Uncommon Accolades

At The Ford Field & River Club, we’re no stranger to accolades. The Platinum Clubs of America award ranks The Ford Field & River Club among the top five percent of all clubs in the United States and the top 150 clubs. The Distinguished Club Elite award, another feather in The Ford Field & River Club’s cap, is the only merit-based award program that recognizes private clubs and their management for outstanding delivery of exceptional member experience. Both awards recognize the world-class experience members enjoy every day.

Creating the Platinum Clubs of America experience goes far beyond excellence in amenities and the property’s beauty. Achieving this milestone is the result of an intensive planning process and the execution of a long-range strategy by The Ford Field & River Club management staff and board of directors to recruit world-class talent, invest in infrastructure, increase conservation efforts, adapt to changing times, and take the steps necessary to ensure the legacy of the property for future members.

As defined by Distinguished Clubs, “member experience” is that special combination of qualities that a private club provides its members. It is not just the quality of service, the facilities, or the product provided; it is also the staff’s quality and the management and the overall club governance they deliver.

“These awards reinforce what we already know: Ford enriches the lives of members and their families by fostering enduring friendships and providing a competitively superior variety of first-class amenities,” said Club Board President Jeff Fusile. “These awards are a wonderful validation and much-deserved recognition of everyone’s efforts.”

Uncommon Golf

Included in The Ford Field & River Club‘s member experience is Pete Dye’s signature golf course, which he proclaimed to be his “finest Southern links.” In 2014, The Ford Field & River Club Golf Course underwent a $7.5 million renovation with Pete Dye’s direct involvement and had since received numerous accolades and continuous high praise from renowned golf publications, including Golf Digest “Best Golf Courses in Georgia,” Golfweek’s “Top 100 Best Residential Courses,” and Host for the Georgia PGA Open.

This year, Ford was named one of GOLF Magazine’s top courses in Georgia in its 2020 – 2021 rankings. Of 416 courses in Georgia, The Ford Field & River Club was ranked the 15th best course in the state, alongside such prestigious company as the world-famous Augusta National. In 2016, The Ford Field & River Club received certification in Environmental Planning from the Audubon Cooperative Sanctuary Program for Golf Courses (ACSP).

Our version of laid-back luxury living celebrates all the great outdoors has to offer, traditions steeped in Southern charm, and a sense of community you won’t find anywhere else. This is Uncommon Living at The Ford Field & River Club.

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Make 2021 healthy and happy with The Ford 100 

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Make 2021 healthy and happy with The Ford 100 

Each New Year at The Ford Field & River Club, we have a tradition to motivate and inspire our members to stay healthy – and this year, it is more important than ever. Spending time outdoors, enjoying nature, and doing something active are all proven methods to reduce stress, improve mental health, immunity, and sleep, lower blood pressure and increase life satisfaction – in other words, keep you healthy and happy. 

To kick the year off right, we’re dedicating the first 100 days of the year to improving your health and fitness with The Ford 100. Starting New Year’s Day 2021, Ford members are encouraged to complete at least 100 miles of walking, biking, swimming, and/or running in the first 100 days of the year. And, we’ve got nutrition covered, too!

A message from Fitness Director John Lindsey: Eating well comes naturally with the Whole30 diet.

For January, I am challenging those participating in The Ford 100 to complete the Whole30 diet program. I finished the diet last year and loved the way I felt. For those who are not familiar, the diet’s premise is to eliminate foods that people are commonly intolerant to and/or foods that tend to affect human performance negatively. After the 30 days, you slowly put the restricted things back into your diet to see how it’s affected. If you are looking to lose weight, sleep better, feel sharper cognitively, and have sustained energy throughout the day, I highly recommend joining me! You can read the full list of approved foods and rules here, but here’s a sneak peek of what the diet entails:

Foods to be avoided: 

  • Added sugar – includes natural things like maple syrup and honey. 
  • Alcohol* 
  • Grains – all of them! You’ll want to check the list. 
  • Legumes – sadly include peanut butter. 
  • Dairy (Ghee is allowed) 
  • Carrageenan, MSG, or sulfites 
  • Baked goods, junk foods, or treats with “unapproved” ingredients – it’s not in the diet’s spirit to be indulging in these things.

*If giving up alcohol is too much of a challenge, I’ll still give you credit if you can eliminate ALL other items.

Here’s what an average weekday of meals will look like for me:

  • Breakfast: Veggies roasted or sautéed in olive oil and scrambled eggs 
  • Lunch: Diced potatoes (sweet, white sweet, red, Yukon, etc.) and a protein 
  • Snack: Apple with almond, pecan, or cashew butter 
  • Dinner: Salad + protein – Greens, diced veggies, lean protein, olives, avocado, pumpkin seeds, and a balsamic dressing
  • Occasional “treat”: Date with almond butter (so, so good!)

This is a great way to start the year off right with an easy-to-follow diet that eliminates foods that can be potentially harming your health. If you join The Ford 100, you’ll get regular updates from me regarding your health and nutrition and staying on track with Whole30. 

Track your progress for tremendous success

To inspire some competition (whether it’s with yourself or other members), you can accumulate “miles” for workouts, sports, and nutrition. And, to make it fun and easy to get involved, we’ll be offering group bike rides, group walks, speakers from various health professions, and health-related group discussions to keep you on track. Plus, all participants will receive a Ford 100 t-shirt!

Here’s how you can earn points:

  • Each mile of walking, jogging, biking, kayaking, etc. = 1 mile
  • 1 hour workout/sports played = 4 miles
  • Completing the Whole30 diet in January = 25 miles

We hope you’ll join us in The Ford 100 and jump start your health and fitness routine for the New Year! 

[REGISTER NOW]

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